Why Professional Athletes are Trending Toward a Vegan Diet

Why Professional Athletes are Trending Toward a Vegan Diet

From NBA superstars to Olympic medalists, a new wave of professional athletes are making the switch to a plant-based diet.

Boosting Your Immune System with Food
Boosting Your Immune System with Food

Give your immune system the boost it needs this season with these nutritious foods!

Foods to Support a Healthy Developing Child
Foods to Support a Healthy Developing Child

From brain function to immune response, making sure your child is getting the right nutrition can help reinforce healthy development.

Understanding the Alkaline Diet Revolution
Understanding the Alkaline Diet Revolution

More and more people are looking to the Alkaline Diet to improve their health and prevent disease.

Popular Foods with the Most Sugar
Popular Foods with the Most Sugar

In high amounts, sugar can be extremely detrimental to our health and can be found hiding in some of our most popular foods.

Exploring the Benefits of Fish Oil
Exploring the Benefits of Fish Oil

From heart health to brain function, fish oil has been known to carry a myriad of health benefits.

The Ultimate Acai Smoothie Bowl Recipe
The Ultimate Acai Smoothie Bowl Recipe

Topped with delicious berries and blended with superfoods, here is my recipe for the Ultimate Acai Smooth Bowl.

The Benefits of Drinking Green Tea
The Benefits of Drinking Green Tea

From gut health to nausea, there are so many physical benefits a simple cup of green tea can provide.

Focusing on Overall Health, Not Diets
Focusing on Overall Health, Not Diets

Focusing on your health as a whole, rather than trendy diets, is key to achieving sustainable wellness.



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