From NBA superstars to Olympic medalists, a new wave of professional athletes are making the switch to a plant-based diet.
Give your immune system the boost it needs this season with these nutritious foods!
From brain function to immune response, making sure your child is getting the right nutrition can help reinforce healthy development.
More and more people are looking to the Alkaline Diet to improve their health and prevent disease.
In high amounts, sugar can be extremely detrimental to our health and can be found hiding in some of our most popular foods.
From heart health to brain function, fish oil has been known to carry a myriad of health benefits.
Topped with delicious berries and blended with superfoods, here is my recipe for the Ultimate Acai Smooth Bowl.
From gut health to nausea, there are so many physical benefits a simple cup of green tea can provide.
Focusing on your health as a whole, rather than trendy diets, is key to achieving sustainable wellness.