As technology continues to rapidly evolve and mobile devices become more and more accessible to the general public, health professionals around the world are noticing a sharp increase in patients complaining about stiff and aching necks. The culprit: text neck.
The last time you jumped on Instagram, you probably saw more than a few photos of people traveling the world, having unforgettable experiences and learning about new cultures. However, you don’t need to be a trust-fund baby or make millions in a tech start-up to enjoy some of traveling time!
Backpacking as a family can be one of the most rewarding experiences, both for the child and the parent. As a child and through my teenage years, I have many fond (and intense) memories of backpacking with my father, uncle and siblings, covering mile after mile of wild terrain through the states of California, Oregon, Washington and Wyoming.
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