Managing COVID-19 Stress with Chiropractic Care
Let’s be honest, 2020 has been an emotional rollercoaster of a year. Between the COVID-19 pandemic, the record-breaking wildfire season and everything in between, it’s no wonder there has been a dramatic spike in people reporting chronic stress disorders.
The Dos and Don’ts of Dispersed Camping
Whether you’re hiking across Catalina Island or braving the length of the Pacific Crest Trail, chances are you’ll be doing a bit of dispersed camping. For those that don’t know, dispersed camping is the act of setting up a campsite in a wilderness area that has not been specifically designated as a campsite. If this is your first attempt at dispersed camping, give yourself a pat on the back for researching first, as many do not obey the following general rules which can endanger themselves and the precious natural environment around them.
The Lakes Trail: A Hidden Gem in California
When people think of California, the first things that pop to mind are probably Los Angeles, Disneyland or the Golden Gate Bridge. And while these man-made wonders are impressive and offer so much to our society, California also features some of the most beautiful nature and wild scenery in the world.
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The Thrifty Millennial’s Guide for Traveling on a Budget
The last time you jumped on Instagram, you probably saw more than a few photos of people traveling the world, having unforgettable experiences and learning about new cultures. However, you don’t need to be a trust-fund baby or make millions in a tech start-up to enjoy some of traveling time!
Tips for Your Child’s First Backpacking Trip
Backpacking as a family can be one of the most rewarding experiences, both for the child and the parent. As a child and through my teenage years, I have many fond (and intense) memories of backpacking with my father, uncle and siblings, covering mile after mile of wild terrain through the states of California, Oregon, Washington and Wyoming.
Travel Safety Tips for Your International Adventures
With the holidays just around the corner now, it’s time to start getting excited about those vacations you may have planned! However, whether you’ll be walking through a German Christmas market or experiencing the architectural wonders of Turkish mosques, it’s important to brush up on important travel safety practices before packing your bags.
Hiking Hacks That Will Change Your Outdoor Experience
After many years of hiking and camping around the world, I can confidently say that I’ve experienced many of the highs and lows of the outdoors. Through these experiences, I’ve acquired some pretty handy hacks and bits of advice from both other seasoned adventurers and from my own trial and error.
Do You Know Your Ten Essentials for Wilderness Survival?
Whether you’re taking a quick day hike into the woods behind your house or an extended trip in the wild backcountry, ensuring that you have your ten essentials on you at all times can be the difference between life and death.
Bear Encounter Tips That May Save Your Life
As human populations continue to grow and spread into wild lands, bear encounters are becoming more and more frequent. While these moments can be surreal and breathtaking, they can also result in injury and death if proper actions aren't taken. There is no...
5 Life-changing Hiking Trails in California
The best time of year for hiking is just around the corner and it’s time to start planning for your next outdoor adventure! As a native of Southern California, I’ve spent a great majority of my weekends and vacations exploring the many forests and mountains found in the Golden State.