Nutrition
The Benefits of Drinking Tea
For thousands of years, cultures around the world have consumed green tea for its calming effects and diverse flavors. A simple cup of green tea can help relax your body and mind almost instantly. However, green tea also has a myriad of medicinal benefits as well. From digestion to cell health, here are a few of the benefits of drinking green tea regularly.
Boosting Your Immune System with Food
It’s always worth maintaining a good immune system, but it’s even more important now the cold weather is coming. I’m constantly researching the best foods to boost my immune system because I feel it’s better than taking supplements. If nothing else, it’s certainly more delicious!
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