The Health Benefits of Practicing Yoga

The Health Benefits of Practicing Yoga

For thousands of years, yoga has been practiced around the world for both its many benefits. From the parks in San Francisco to the banks of the Ganges River in India, yoga has become a common source of physical and spiritual relief amid the daily pressures of modern...
The Physical and Mental Benefits of Aikido

The Physical and Mental Benefits of Aikido

Aikido was developed in the 1920s and ’30s by Morihei Ueshiba in an attempt to synthesize his previous martial arts training into a succinct and encompassing form. Most commonly translated as “the way of harmony”, Aikido promotes life, understanding and deep gratitude...
Tips for Healthier Pooping Habits

Tips for Healthier Pooping Habits

Pooping. It’s something we all do, hopefully at least once a day. If you aren’t having that a daily visit to the loo or your passing experience is particularly uncomfortable, it could be time for a change. After all, pooping is one of the most important functions of...
Reasons Why You Should Never Stop Reading

Reasons Why You Should Never Stop Reading

As a child, you were constantly reminded by your teachers (and hopefully your parents as well) to read more. And whether or not that sunk in, the fact is that reading for even 20 – 30 minutes every day can have a profound and positive impact on your mental...