Summer is fully underway, bringing warm weather and sunny skies! In an attempt to cool off, one of my favorite summer past-times is experimenting with new ways to create the perfect superfruit smoothie using as many in-season produce options as possible.
Kombucha. When you first hear about it, you might pass it off as just another trending health fad. However, you may be surprised to know that humans have been drinking kombucha for its health benefits for thousands of years. In fact, ancient Chinese cultures even referred to it as the “Tea of Immortality”.
For thousands of years, cultures around the world have consumed green tea for its calming effects and diverse flavors. A simple cup of green tea can help relax your body and mind almost instantly. However, green tea also has a myriad of medicinal benefits as well. From digestion to cell health, here are a few of the benefits of drinking green tea regularly.
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2019 was another great year for science, with some amazing discoveries made. While most of the year’s news focused around things like the environmental crises gripping the world, lots of science was happening elsewhere too.
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Whether you’re taking a quick day hike into the woods behind your house or an extended trip in the wild backcountry, ensuring that you have your ten essentials on you at all times can be the difference between life and death.