Let’s be honest, 2020 has been an emotional rollercoaster of a year. Between the COVID-19 pandemic, the record-breaking wildfire season and everything in between, it’s no wonder there has been a dramatic spike in people reporting chronic stress disorders.
Chronic stress is a dangerous condition that can have a massive impact on a person’s mental health, but can also manifest itself in physical pain too. Stress can lead to tension, which can lead to muscle and joint damage if the body is constantly tense. Luckily, chiropractic can be used to relieve the symptoms of chronic stress, allowing your body to relax again. Below are some of the ways in which chiropractic can help to relieve chronic stress.
How Can Chronic Stress Affect the Body?
Many of us know the mental effects of stress, which can include loss of sleep, mood swings, and can lead to depression and anxiety. However, stress can also have a number of physical effects on the body, particularly chronic stress.
When your body feels it’s under stress, it initiates the sympathetic nervous system. This leads to an increase in blood pressure, increased heart rate, a release of chemicals from the brain, and it siphons blood away from the digestive system to help compensate for these issues.
While these symptoms might not have a noticeable short term effect, they can have serious effects on the body if experienced regularly. A lack of blood in the digestive system means your body won’t be absorbing nutrients properly, and an increase in blood pressure and heart rate will drastically increase the chances of a heart attack. Obviously, no one wants to experience any of these problems on a long-term basis.
How Can Chiropractic Help?
Chiropractic is being used across the world to help deal with chronic stress. By manipulating the spine, a chiropractor can help open up nerve pathways, meaning signals are sent and received more efficiently.
Also, chiropractic helps relieve chronic stress because it lowers a patient’s blood pressure. Spinal manipulation improves circulation and opens up the body, meaning your heart doesn’t need to work as hard to do the same job. If you find yourself experiencing chronic stress regularly, this can be a massive benefit.
Chiropractic works on the basis that a properly aligned spine can help a number of issues, one of which is muscle tension. If your body is tense because you’re stressed, then a chiropractic session will help you to feel more relaxed, both physically and mentally. Your body and mind are very closely linked when it comes to dealing with conditions such as chronic stress, and so relieving physical tension is an excellent way to relieve mental tension.
Chiropractic is an excellent way to manage the symptoms of chronic stress, particularly physical tension and blood pressure. While it won’t put out the wildfires and find a cure for COVID-19, it can help to reduce the impact of long-term exposure to the damaging symptoms associated with the condition. Ideally, you should look to incorporate chiropractic care into a holistic approach to chronic stress management, which should also include mental health exercises and time away from the causes of stress. Visit our website at www.TolkWellnessCenter.com for more information about managing your physical symptoms of stress.