by Wellnys Editorial Team | Jan 23, 2020 | Travel
Whether you’re taking a quick day hike into the woods behind your house or an extended trip in the wild backcountry, ensuring that you have your ten essentials on you at all times can be the difference between life and death. Mistakes, like misjudging sunlight and...
by Wellnys Editorial Team | Jan 21, 2020 | Lifestyle
If you live and breathe basketball like me, chances are you’ve adjusted and readjusted your jump shot to find that consistent accuracy. However, there are a few common techniques I’ve noticed from watching the best shooters in history, such as Steve Nash, Stephen...
by Wellnys Editorial Team | Jan 19, 2020 | Nutrition
It’s always worth maintaining a good immune system, but it’s even more important now the cold weather is coming. I’m constantly researching the best foods to boost my immune system because I feel it’s better than taking supplements. If nothing else, it’s certainly...
by Wellnys Editorial Team | Jan 17, 2020 | Travel
As human populations continue to grow and spread into wild lands, bear encounters are becoming more and more frequent. While these moments can be surreal and breathtaking, they can also result in injury and death if proper actions aren’t taken. There is no...
by Wellnys Editorial Team | Jan 15, 2020 | Technology
As a frequent biker, I am aware of the very real and potentially deadly consequences of taking a hard fall. A simple misplaced rock can spell disaster for a solo biker cycling through a local trail should they endure a hard fall. Additionally, as we get older, the...
