Health
The Health Benefits of Practicing Yoga
For thousands of years, yoga has been practiced around the world for both its many benefits. From the parks in the San Francisco to the banks of the Ganges River in India, yoga has become a common source of physical and spiritual relief amid the daily pressures of modern life.
The Physical and Mental Benefits of Aikido
Aikido was developed in the 1920s and ’30s by Morihei Ueshiba in an attempt to synthesize his previous martial arts training into a succinct and encompassing form. Most commonly translated as “the way of harmony”, Aikido promotes life, understanding and deep gratitude while also engaging the body in a natural way.
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