Health
The Physical and Mental Benefits of Aikido
Aikido was developed in the 1920s and ’30s by Morihei Ueshiba in an attempt to synthesize his previous martial arts training into a succinct and encompassing form. Most commonly translated as “the way of harmony”, Aikido promotes life, understanding and deep gratitude while also engaging the body in a natural way.
Tips for Healthier Pooping Habits
Pooping. It’s something we all do, hopefully at least once a day. If you aren’t having that a daily visit to the loo or your passing experience is particularly uncomfortable, it could be time for a change. After all, pooping is one of the most important functions of the human body, as it’s trying to remove unwanted and toxic material.
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