Health
Reasons Why You Should Never Stop Reading
As a child, you were constantly reminded by your teachers (and hopefully your parents as well) to read more. And whether or not that sunk in, the fact is that reading for even 20 – 30 minutes every day can have a profound and positive impact on your mental health. From news apps on your phone to a good old fashioned book, here are a few science-backed reasons why you should read every day.
The Healthiest Countries and How they Got There
Move over Italy, because Spain just became the healthiest country in the world! According to the Bloomberg Healthiest Country Index, Spain was just ranked at the top of the list, followed by former #1 Italy and Japan. The Bloomberg Index ranks these countries based on aspects like life expectancy, and dock points for high levels of obesity or alcoholism.
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