Health
How to Beat Insomnia Without Medication
I’ve never been one to sleep well, and I’ve tried so many different solutions for insomnia. However, I don’t like the idea of constantly being on medication, and so have been looking for natural solutions for better sleep. Below are my top solutions for how to beat insomnia without medication.
How Nicotine Affects the Developing Brain
Nicotine is a stimulant that is naturally produced by several types of plants from the nightshade family. Tomatoes, potatoes, red peppers are some examples that also come from the nightshade family. Some research suggests that the amounts of nicotine obtained from these foods is substantial in comparison to the inhalation of second-hand smoke. Others consider nicotine from food as trivial unless consumed in extremely high amounts.
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