Protecting Our Posture in the Age of Technology
As technology continues to rapidly evolve and mobile devices become more and more accessible to the general public, health professionals around the world are noticing a sharp increase in patients complaining about stiff and aching necks. The culprit: text neck.
Supercharge Your Summer with Superfruit Smoothies
Summer is fully underway, bringing warm weather and sunny skies! In an attempt to cool off, one of my favorite summer past-times is experimenting with new ways to create the perfect superfruit smoothie using as many in-season produce options as possible.
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