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The Best Foods for a Healthy Gut
“You are what you eat.” It wasn’t until my late twenties that I figured out what those words truly meant. After years of college junk food, I began to notice how quickly and noticeably my gut would be affected based upon the foods I was eating. Not enough fiber that week and I would feel bloated and heavy.
Scientists May Be Close to Finding an Earth-Like Planet
After decades of research dedicated to finding another Earth-like planet, scientists believe they are close to a breakthrough discovery. A recent development made Northwestern University has allowed researchers to combine 3D climate modeling with atmospheric chemistry to filter through the countless planets in the galaxy.
Understanding the Alkaline Diet Revolution
If, like me, you’ve been hearing a lot recently about the alkaline diet, you might be wondering what it is. More importantly, does it really work? If so, how does it work? In this article, I’ll provide you with some information to help you understand the alkaline diet revolution.
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3 Easy Recipes for Your Next Camping Trip
If you're an avid hiker and camper like I am, you've probably spent a good deal of time preparing your meals for your trips. Nothing can boost the morale of a tired and hungry group than a successfully executed camping meal. Whether you're cooking over a fire or on...
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5 Life-changing Hiking Trails in California
The best time of year for hiking is just around the corner and it’s time to start planning for your next outdoor adventure! As a native of Southern California, I’ve spent a great majority of my weekends and vacations exploring the many forests and mountains found in the Golden State.