Understanding Holistic Approaches to Business

Understanding Holistic Approaches to Business

Periodically, I get asked about what it means to be “holistic” in business. Is that even possible? When we recognize that “holistic” is a mindset that can apply in every element, it’s easy to see how it applies in business. In general, there are two steps involved in...
The Health Benefits of Practicing Yoga

The Health Benefits of Practicing Yoga

For thousands of years, yoga has been practiced around the world for both its many benefits. From the parks in San Francisco to the banks of the Ganges River in India, yoga has become a common source of physical and spiritual relief amid the daily pressures of modern...
The Physical and Mental Benefits of Aikido

The Physical and Mental Benefits of Aikido

Aikido was developed in the 1920s and ’30s by Morihei Ueshiba in an attempt to synthesize his previous martial arts training into a succinct and encompassing form. Most commonly translated as “the way of harmony”, Aikido promotes life, understanding and deep gratitude...