by Donnis Hiskett | Aug 15, 2022 | Health, Nutrition
As we celebrate summer, I decided to create a wine based Margarita as I don’t drink Tequila. I cook with Tequila! Great for marinating your skirt steak. Yummm! I don’t remember here we were…We were given samples by a vendor at a music industry convention...
by Dr. Keith Yimoyines, ND | Aug 13, 2022 | Health, Nutrition
Naturopathic Medicine combines modern medical knowledge and diagnostic techniques with traditional healing arts. It’s a system of medicine that treats the patient as a unique individual with complex genetics, biochemistry, health histories and lived experiences, all...
by Wellnys Editorial Team | Aug 1, 2022 | Health, Nutrition, Science
With COVID-19 still a looming threat as we near the end of summer, it’s more important than ever to maintain strong chemical, physical and mental health. With the rising popularity of CBD products coinciding with the pandemic, it’s no wonder why so many...
by Wellnys Editorial Team | May 6, 2020 | Nutrition
Summer is fully underway, bringing warm weather and sunny skies! In an attempt to cool off, one of my favorite summer past-times is experimenting with new ways to create the perfect superfruit smoothie using as many in-season produce options as possible. With a simple...
by Wellnys Editorial Team | May 4, 2020 | Nutrition
For thousands of years, cultures around the world have consumed green tea for its calming effects and diverse flavors. A simple cup of green tea can help relax your body and mind almost instantly. However, green tea also has a myriad of medicinal benefits as well. ...
by Wellnys Editorial Team | May 3, 2020 | Nutrition
“You are what you eat.” It wasn’t until my late twenties that I figured out what those words truly meant. After years of college junk food, I began to notice how quickly and noticeably my gut would be affected based upon the foods I was eating. Not enough fiber that...
