by Wellnys Editorial Team | Apr 17, 2020 | Nutrition
If, like me, you’ve been hearing a lot recently about the alkaline diet, you might be wondering what it is. More importantly, does it really work? If so, how does it work? In this article, I’ll provide you with some information to help you understand the alkaline diet...
by Wellnys Editorial Team | Apr 16, 2020 | Nutrition
When most people think of a professional athlete’s diet, one would expect a large amount of organic meat and seafood to supplement their high protein intake. And while this is definitely still the norm for most athletes, many are beginning to make the switch over to a...
by Wellnys Editorial Team | Mar 11, 2020 | Nutrition
People are becoming much more aware of the amount of sugar their food contains. It’s something I’ve been conscious of for many years, and have tried my best to reduce the sugar in my diet. However, there are plenty of foods that contain massive amounts of sugar that...
by Wellnys Editorial Team | Mar 4, 2020 | Nutrition
For me, one of the most enjoyable aspects of planning a camping trip is preparing the various meals and snacks! While the occasional treat is unavoidable, I try to make sure that the great majority of my food items are organic, simple and clean for my body. After all,...
by Wellnys Editorial Team | Feb 10, 2020 | Nutrition
With the help of some clever advertising and addictive flavors, sugar sodas have become a vice for so many people across the world. With many schools still opting to keep their sugary drink machines on campus, it’s no wonder that child obesity numbers continue to...
by Wellnys Editorial Team | Jan 25, 2020 | Nutrition
I’ve always been one to take health supplements, and fish oil is a popular choice for many. Although I’m aware of the main health benefits of taking fish oil supplements, I decided to dig a bit deeper into what they can actually do for our bodies. In this article I...
