by Wellnys Editorial Team | Apr 21, 2020 | Health
Pooping. It’s something we all do, hopefully at least once a day. If you aren’t having that a daily visit to the loo or your passing experience is particularly uncomfortable, it could be time for a change. After all, pooping is one of the most important functions of...
by Wellnys Editorial Team | Mar 15, 2020 | Health
As a child, you were constantly reminded by your teachers (and hopefully your parents as well) to read more. And whether or not that sunk in, the fact is that reading for even 20 – 30 minutes every day can have a profound and positive impact on your mental...
by Wellnys Editorial Team | Mar 13, 2020 | Health
Move over Italy, because Spain just became the healthiest country in the world! According to the Bloomberg Healthiest Country Index, Spain was just ranked at the top of the list, followed by former #1 Italy and Japan. The Bloomberg Index ranks these countries based on...
by Wellnys Editorial Team | Mar 12, 2020 | Health
With mobile technology quickly becoming integrated into our everyday lives and becoming more affordable for the masses, it’s no wonder that more and more people are seeking medical help after experiencing debilitating neck stiffness and pain. With such a noticeable...
by Wellnys Editorial Team | Mar 9, 2020 | Health
Unless you’re one of those rare people that never get bitten, chances are you’ve dealt with infuriatingly itchy insect and spider bites before. Whether it was the cloud of mosquitoes that feasted upon you as you filtered your water at the river crossing or the silent...
by Wellnys Editorial Team | Mar 7, 2020 | Health
Headaches. We’ve all had them and know how debilitating they can be, especially when they take the form of migraines (a topic for another article). They’re often caused by staring at screens for too long, lack of sleep, poor nutrition and dehydration. To make matters...
