For thousands of years, cultures around the world have consumed green tea for its calming effects and diverse flavors. A simple cup of green tea can help relax your body and mind almost instantly. However, green tea also has a myriad of medicinal benefits as well. From digestion to cell health, here are a few of the benefits of drinking green tea regularly.

“You are what you eat.” It wasn’t until my late twenties that I figured out what those words truly meant. After years of college junk food, I began to notice how quickly and noticeably my gut would be affected based upon the foods I was eating. Not enough fiber that week and I would feel bloated and heavy.

If, like me, you’ve been hearing a lot recently about the alkaline diet, you might be wondering what it is. More importantly, does it really work? If so, how does it work? In this article, I’ll provide you with some information to help you understand the alkaline diet revolution.

When most people think of a professional athlete’s diet, one would expect a large amount of organic meat and seafood to supplement their high protein intake. And while this is definitely still the norm for most athletes, many are beginning to make the switch over to a plant-based diet.

People are becoming much more aware of the amount of sugar their food contains. It’s something I’ve been conscious of for many years, and have tried my best to reduce the sugar in my diet. However, there are plenty of foods that contain massive amounts of sugar that you wouldn’t even consider.

For me, one of the most enjoyable aspects of planning a camping trip is preparing the various meals and snacks! While the occasional treat is unavoidable, I try to make sure that the great majority of my food items are organic, simple and clean for my body.

With the help of some clever advertising and addictive flavors, sugar sodas have become a vice for so many people across the world. With many schools still opting to keep their sugary drink machines on campus, it’s no wonder that child obesity numbers continue to rise.

I’ve always been one to take health supplements, and fish oil is a popular choice for many. Although I’m aware of the main health benefits of taking fish oil supplements, I decided to dig a bit deeper into what they can actually do for our bodies.

It’s always worth maintaining a good immune system, but it’s even more important now the cold weather is coming. I’m constantly researching the best foods to boost my immune system because I feel it’s better than taking supplements. If nothing else, it’s certainly more delicious!